Do you get enough sleep? If not, you’re in good company. Over a third of adults in the United States get less than the recommended amount of sleep. Find out why good sleep is vital to your physical and mental well-being, including a healthy brain and memory. Good sleep refers to both the quantity and quality of sleep. Learn how to eliminate obstacles to good sleep and how to create the right sleep environment.
Tuesday, January 22, 2019 at 11:10am to 12:00pm
Community Foundation Theater in the Gund Gallery
101 1/2 College Drive, Gambier, Ohio 43022